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Symptoms of Anxiety Disorders The symptoms of anxiety disorders are often similar to those of other medical conditions. Your doctor will begin with a physical examination and asking you about your symptoms. There are no tests in the lab that can identify anxiety disorders, however your doctor may perform some tests to rule out possible causes. Psychotherapy is the main treatment for anxiety disorders. It encompasses cognitive behavioral therapy as well as exposure response prevention, as well as additional techniques such as mindfulness and stress management. Diagnosis If you suspect that you suffer from an anxiety disorder, talk to a health care professional. They'll want to know about your symptoms and the impact they can have on your life. They may request the family history of mental health issues or other health issues. You may need to undergo a series of evaluations including physical exams and medical tests in order to rule out other causes for your symptoms like thyroid disorders or heart issues. Anxiety disorders can be characterized by a high level of anxiety and nervousness that interferes with everyday activities. They are not normal feelings and they are not able to be resolved by themselves. There are a variety of options for treatment. A licensed clinical professional is able to identify an anxiety disorder conducting a mental assessment or an evaluation of the psychological. They will employ standard tests and their clinical judgement to determine if you have an anxiety problem. They may suggest a mix of treatments, such as psychotherapy (or “talk therapy”) and medication. Psychotherapy can help you learn new ways of thinking and behaving to reduce your symptoms. It can also help you to identify your own triggers and develop a plan to cope with them. Certain medications, such as anti-anxiety drugs and beta-blockers used to treat heart problems, can ease some of your symptoms. If you are experiencing severe symptoms it is best not to wait to seek treatment. It's more difficult to treat anxiety disorders when you delay. You should start treatment right as soon as you realize you are suffering from anxiety particularly if it is impacting your work, school or relationships. Anxiety disorders are most often diagnosed by primary care doctors or a mental health professional. In a mental assessment the doctor will look for specific symptoms of anxiety, for instance restlessness or feeling easily fatigued. They also look for a lack of concentration and muscle tension as well as feelings of being on edge. They will ask you to describe your worries and how intense they are. You will also be asked to fill out a standard questionnaire on anxiety. They can also conduct tests for the laboratory like urine or blood tests to rule out other health issues. Treatment If you're concerned about anxiety symptoms, talk to your doctor. Your doctor will do a physical examination and run tests to find out whether your symptoms are linked to an illness. If they're not, he or she will refer you to a psychiatrist, psychologist or other mental health specialist. Treatment is the most effective method to manage anxiety disorders. Different methods of treatment have evolved in the past, ranging from psychoanalytic techniques to the latest cognitive behavioral treatments. Therapy can be combined with medication or performed on its own depending on your requirements. Medications can help relieve the symptoms of some anxiety disorders. Benzodiazepines like alprazolam or diazepam are used to treat anxiety disorders including generalized anxiety disorder, and obsessive compulsive disorder. Antidepressants, such as fluoxetine citalopram and selective serotonin reuptake inhibitors (SSRIs) can also aid those suffering from anxiety disorders. panic anxiety disorder like imipramine and clomipramine, are frequently prescribed for other anxiety disorders. There are some who have difficulty finding a psychiatrist who can prescribe them medication to manage their anxiety. However, these medications are safe and can dramatically improve your quality of living when used properly. To avoid any adverse side effects, it is important to work closely together with your physician to determine the most appropriate medication for you. Your physician will guide you how to manage anxiety and promote a healthier lifestyle. A healthy diet and exercise can help release brain chemicals that reduce anxiety. Learning relaxation techniques and ensuring you get enough sleep can also be helpful. It is possible to benefit by joining a support group in person or via the internet. Other treatments, such as massage or acupuncture could be beneficial to certain individuals. These methods can be beneficial for those suffering from GAD and PTSD. Certain people suffering from anxiety disorders may be at a higher risk of developing certain health conditions such as hyperthyroidism or heart disease. Other risk factors include being shy when a child, having traumatizing events, or having an ancestral history of anxiety or depression. Use of alcohol or illegal drugs can increase the risk of anxiety and can interfere with the effectiveness of some medication. Prevention While the root cause of anxiety disorders is not known there are certain factors that can increase the risk. Some of these include having blood relatives who suffer from anxiety disorders, having mental illnesses like depression, experiencing a stressful event in life, such as divorce or job loss or death, substance abuse and being exposed violence or war. It is essential to act quickly, as the symptoms of anxiety disorders can become more severe over time if left untreated. If you suspect that you suffer from an anxiety disorder, you should visit your doctor for an examination of your body and medical history. They may recommend lab tests to rule out other ailments such as hyperthyroidism or heart disease. If they cannot determine a medical reason for your symptoms, then they could refer you to a therapist, psychologist, or psychiatrist. Then, you need to collaborate with your health care provider to devise a treatment program. This could include medication, psychotherapy or a dietary plan. The use of medication can ease your symptoms and improve the quality of your life. Some people benefit by joining a support group to share their experiences and triumphs with others, although this is not an alternative to treatment. You can take steps to prevent anxiety disorders by recognizing the signs and symptoms. Keep track of your symptoms, and look for patterns. If your worries about family members or finances cause anxiety, you may think about consulting with a counselor. Writing down or keeping a diary of your thoughts is a different method to manage and identify emotions. It is also recommended to reduce your caffeine and alcohol intake because they can cause anxiety. Try meditation or other stress-reduction techniques, such as visualization or yoga. Regular exercise can boost your mood and let you relax. Symptoms Anxiety disorders can manifest in various ways. Some of them can be difficult to identify. They can be characterized by a feeling of restlessness or nervousness, muscle tension and sleep problems, difficulty concentrating or sleeping, a rapid heartbeat or sweaty hands. People with anxiety disorder worry a lot about everyday issues, such as family and work. They might also worry about certain events, such as a car accident or a speech. The first step to getting help is talking to an experienced healthcare professional. The provider will ask about your symptoms and the length of time you've experienced them. They'll also assess your overall health and conduct a physical examination. They might order tests for labs or other scans, however they aren't usually able to help diagnose an anxiety disorder. The American Psychiatric Association's Diagnostic and Statistical Manual of Mental Disorders can be used by the healthcare provider to make the diagnosis. Treatments can reduce anxiety disorders in various ways. The most important treatments are psychotherapy and medicines. Psychotherapy can help you learn to modify your thoughts and behavior that cause anxiety. It can also help you learn strategies to reduce anxiety and improve your mood. Certain medications can ease anxiety disorder symptoms, like shaking and rapid heartbeat. They can be antidepressants such as SSRIs (escitalopram Lexapro, escitalopram and fluoxetine) or SNRIs (duloxetine, Cymbalta and Venlafaxine), or other types of medications specifically designed to treat anxiety. You might need to try more than one type of medication before you discover the one that works best for you. Some conditions, such as thyroid problems or heart disease, can cause symptoms similar to those of anxiety disorders. Your doctor will test for these and other medical issues when they determine if you suffer from anxiety disorder. You can lower your chances of suffering from anxiety by eating a healthy diet, getting enough sleep, and practicing techniques for managing stress. Exercise, such as brisk walking, can help some people with anxiety disorder by releasing brain chemicals that eases stress. Participating in a support group and taking part in self-help exercises can help you connect to others and share your thoughts.